N2H Chia Seed Powder – 100 Gram

Chia seeds are a good source of omega-3 fatty acids, fibre, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein. …Chia seeds can be eaten cooked or raw, but they should be added to another food or soaked before eating.