Health Benefits of Dates are uncountable, as this fruit is affluent in natural Fibers. Dates are even rich in several vitamins and minerals. These natural products contain Oil, Calcium, Sulphur, Iron, Potassium, Phosphorous, Manganese, Copper and Magnesium which are advantageous for health. It is said that consumption of one date daily is necessary for a balanced and healthy diet. Dates help in fighting constipation, intestinal disorders, weight gain, heart problems, diarrhoea and abdominal cancer.